Personal Training in 2017.

I am a Personal Trainer & Fat Loss specialist who excels in helping clients reduce body fat, increase muscle mass, enhance sports performance and uses nutrition to improve health and hormone performance.

I like to challenge and encourage my clients to surpass their physical and mental boundaries by using effective exercise protocols to help them achieve their goals. As well as calling on years of experience I also utilise new technology to improve my clients well being. In addition to training clients I provide exercise and nutritional advice to many established companies, delivering my very successful seminars. I have experience working for many semi pro and professional football clubs and can use these skills to help anyone progress their sports specific development.

My Skills


Sports Conditioning

95%

Fat Loss

100%

Bodybuilding

85%

Posture Correction

90%

Did you know...

To lose 1 pound of fat you need to burn 3,500 calories

Did you know...

Coconut oil in coffee is a great pre workout drink

Did you know...

Muscle weighs more than fat but takes up less room
 

Ross’ Top Tip

“Exercise is important but you need to be aware of what you are eating as the famous saying goes: “you can’t out-train a bad diet”

FITNESS BRANDS I RECOMMEND

CLICK HERE TO VISIT THE ROCPT SHOP