LEARN MORE ABOUT YOUR HEALTH, MOVEMENT & POSTURE…
At ROC we want to make sure all our clients perform to the best of their abilities, which is why we undertake a Health & Posture Screening. These screenings provide us with a great starting point for where a certain individual currently is and what adaptations have to made for them to achieve their goals.
ROC is now offering these screenings to everyone, there is NO commitment or pressure to then sign up for Personal Training with us. It’s just a one off screening and you can take this results away to work on yourself, or with another training professional.
These reports are perfect for anyone whether you play sports, looking to lose weight or suffer from recurring muscular/skeletal pain.
The ‘Health’ section of the screening allows us to gather body composition stats such as weight, body fat, body circumferences etc. With these results we can establish a more accurate nutritional guideline for you to follow depending on your specific goals.
The ‘Posture’ section of the screening involves taking pictures of you in your natural pose so we can then analyse how you stand and if there is any deviations/imbalances that need looking at. We will also take a video of you performing certain movements, again this is to see how the body adapts to moving through different plans of motion. With these results you will get a detailed report that indicates any areas of concern and will also provide exercises that you can do to help solve any problems that might need addressing.
With the ‘face to face’ screening you will have a 1 hour appointment with Ross who will undertake all tests and measurements. There will be an opportunity to discuss current exercise regime and ask any questions you may have about training/nutrition.
With the ‘online’ screening you can get the posture results without having to arrange a meeting, it can be done no matter where you are. You will send Ross a couple of full length pictures so he can use these to conduct your posture exam. If you would like a movement assessment you will need to send a video of you doing an exercise, Ross will instruct what exercise he would like you to do on booking.
With both options you will get continued support to assist you with the exercise programme you have been prescribed.