PERSONAL TRAINING TRANSFORMATIONS
ROC Personal Training Studio is the perfect gym if you are looking to see a REAL CHANGE in your physique.
ROC PT Studio is a dedicated Personal Training Studio. Somewhere 1-2-1 clients or groups looking to improve sports performance can come and see results. The Gym has been fully equipped with a range of commercial weight machines.
Using ROC is ideal for people who…
Need to lose fat and increase in muscular strength
Need help fitting into their wedding dress
Need to look amazing poolside on your up and coming holiday
Need to make healthy improvements to your lifestyle
Everything that you could possible need is included in the package. You will train 1-2-1 with you coach every week who will also provide you with all the exercise and nutrition plans for you to follow through your journey.
The Studio’s Facilities
Olympic Bars & Weights (over 800kg)
Hex Trap Bar
Inspire FT1 Cable Machine
LifeFitness Squat Rack
LifeFitness Lat Pulldown/Low Row Machine
LifeFitness Bench Press
Cybex Hack Squat Machine
Keiser Spin Bike
Concept 2 Rower
TRX Suspension Trainer
Heavy Punch Bag
Shower/Changing Facilities also available