Call: 07926 127083
Move Better. Get Stronger. Stay Injury-Free.
Leveraging 25 years of expertise to provide elite personal training for the Poole & Bournemouth community.
About ROC PT
Our Mission
From the Founder: Richard O'Connor
25 Years of Performance & Purpose
"I founded ROC PT on a simple principle: Return on Capital. In fitness, your 'capital' is your time, your health, and your mobility. After 25 years in the industry, I’ve seen every fad come and go, but the science of results remains the same.
My mission is to provide the Poole and Bournemouth community with a standard of coaching that goes beyond the 'hour in the gym.' Whether I am working with a busy executive to optimize their longevity or helping a client navigate their return to activity after injury rehabilitation, I apply a quarter-century of experience to ensure every session builds a stronger, more resilient version of you.
Achieve Your Fitness Goals with ROC PT
Private Training Studio
Home & Outdoor Performance
Home & Outdoor Performance
- The Vibe: Exclusive, focused, and equipped.
- Best For: Those who want a dedicated environment away from the "big gym" crowds.
- Focus: Structural strength, postural correction, and high-intensity coaching using professional-grade equipment
- Location: nr Waitrose, Ashley Road , Poole
Home & Outdoor Performance
Home & Outdoor Performance
Home & Outdoor Performance
- The Vibe: Convenient, fresh, and flexible.
- Best For: Busy professionals or those who prefer the Bournemouth coastline and parks as their gym.
- Focus: I bring the expertise (and the gear) to you. We utilize functional movements that translate to real-world health, whether in your garden or on the local trails.
- Coverage: Serving Southbourne, Poole, Bournemouth, and Sandbanks.